231-313-1840 joeyhalek@gmail.com

How to not suck at Life #11

Life is crazy. Work is crazy. Summer is busy. Family/relationships change. If you don’t want to suck at life, you’ll need to learn to adapt to the craziness of life without it consuming you. Here are a few tips to help keep you on track but still flexible with the […]

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How to get fit this spring!

It finally happened. I stepped outside for my morning workout routine and I heard birds chirping. Birds! In Northern Michigan, that’s a big deal! Spring is in the air and summer will be here before you know it! If you are like most people, then you may have gained some […]

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How to not suck at life #11

Want to not suck at life? Develop a habit of winning. Everyday. Winning is everything. We’ve all heard that phrase before and, while most of us don’t take it too literally and resort to underhanded tactics in order to win in a game or competition, there is quite a bit […]

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New Year, New You!

Happy New Year! I’m sure we all have grand plans for making 2019 our year, and I truly hope all of you accomplish, and even exceed, your goals! If any of your goals involve “getting healthy” or something along those lines, read on. I have a few tips that will […]

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How to Not Suck at Life #10

Want to not suck at life? Don’t go it alone. It seems simple enough, right? Unfortunately, many people go through life with a “lone wolf” mentality, struggling to be self-sufficient in everything and thinking it means failure if they have to rely on others for anything at all. They might […]

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Should you buy a fitness tracker?

Fitness trackers are exploding in popularity these days. No longer reserved for the fitness elite, fitness trackers are being used by Weekend Warriors, Olympians, and the Everyday Joe alike. The good news about this trend is that they have drastically come down in price and the technology is advancing rapidly. […]

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