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Prep cooking

Prep cooking. The concept of making large batches of meals ahead of time so you don’t have to worry about making healthy choices later, and it saves you a bunch of time throughout the week. Some people love it. Some hate it. Personally, I love it, as it makes my […]

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Simple “cloud bread” recipe

Cloud bread. A great way to get your protein in, and it makes you feel like you are “cheating” even though this recipe is low calorie and has almost no carbs in it! You will need: •2 eggs •A dash of baking powder •1/2 cup of plain Greek yogurt •1/2 […]

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Healthy AND Delicious pancake recipe!

Healthy AND Delicious pancake recipe! Want pancakes that won’t break your diet? I have you covered. This recipe is simple, easy to adjust, and tasty. win-win-win! Ingredients: 3 eggs 1 scoop of protein powder (I use dymatize iso 100 Cinnamon bun) 3/4 cup of plain Greek yogurt 1 tsp of […]

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