231-313-1840 joeyhalek@gmail.com

How to get fit this spring!

It finally happened. I stepped outside for my morning workout routine and I heard birds chirping. Birds! In Northern Michigan, that’s a big deal! Spring is in the air and summer will be here before you know it! If you are like most people, then you may have gained some […]

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New Year, New You!

Happy New Year! I’m sure we all have grand plans for making 2019 our year, and I truly hope all of you accomplish, and even exceed, your goals! If any of your goals involve “getting healthy” or something along those lines, read on. I have a few tips that will […]

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Should you buy a fitness tracker?

Fitness trackers are exploding in popularity these days. No longer reserved for the fitness elite, fitness trackers are being used by Weekend Warriors, Olympians, and the Everyday Joe alike. The good news about this trend is that they have drastically come down in price and the technology is advancing rapidly. […]

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My top 5 tips for fat loss

Want to lose some weight? Of course you do. Want to become healthier and reduce your chance of weight related health problems? Who doesn’t? Want to look better naked? Duh. One of the most common questions I get asked is “how can I lose more fat?” so I thought I’d […]

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Why you should jump rope

Ah, the good ol’ jump rope. It is so much more than just the toy you remember from the playground at school! It is one of the best forms of cardio around and, if you do it right, it can also be a KILLER total body workout. Here are a […]

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Prep cooking

Prep cooking. The concept of making large batches of meals ahead of time so you don’t have to worry about making healthy choices later, and it saves you a bunch of time throughout the week. Some people love it. Some hate it. Personally, I love it, as it makes my […]

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