Hey you. Yeah, you. It’s been awhile! Happy 2020! I hope you take this new year and run with the opportunities it provides! Here are a few ways I’ve learned, after some reflection from 2019, on how to not suck at life. Accept the new gym goers and don’t be […]
Read More →It finally happened. I stepped outside for my morning workout routine and I heard birds chirping. Birds! In Northern Michigan, that’s a big deal! Spring is in the air and summer will be here before you know it! If you are like most people, then you may have gained some […]
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It came to my attention that some people might not realize how “funny” they are when they make little small-talk comments about your health habits. When you are a “healthy” person in a sea of “normal” people, they say some ridiculous things! Here are some examples of phrases I’ve heard […]
Read More →Happy New Year! I’m sure we all have grand plans for making 2019 our year, and I truly hope all of you accomplish, and even exceed, your goals! If any of your goals involve “getting healthy” or something along those lines, read on. I have a few tips that will […]
Read More →Fitness trackers are exploding in popularity these days. No longer reserved for the fitness elite, fitness trackers are being used by Weekend Warriors, Olympians, and the Everyday Joe alike. The good news about this trend is that they have drastically come down in price and the technology is advancing rapidly. […]
Read More →Vacation. One of the sweetest words in the world. It illicits thoughts of relaxing on a beach, exploring a new culture, trying new food/beer, and most importantly, NO WORK! Vacations are great, but a lot of people that are really “in” to fitness seem to have a hard time taking […]
Read More →Want to Not Suck At Life? Establish a routine! I am a huge fan of routine, maybe to a fault. I love when things “go as planned” and have a hard time when things change suddenly. Now, being able to go with the flow is part of life, and getting […]
Read More →Want to lose some weight? Of course you do. Want to become healthier and reduce your chance of weight related health problems? Who doesn’t? Want to look better naked? Duh. One of the most common questions I get asked is “how can I lose more fat?” so I thought I’d […]
Read More →Ah, the good ol’ jump rope. It is so much more than just the toy you remember from the playground at school! It is one of the best forms of cardio around and, if you do it right, it can also be a KILLER total body workout. Here are a […]
Read More →Prep cooking. The concept of making large batches of meals ahead of time so you don’t have to worry about making healthy choices later, and it saves you a bunch of time throughout the week. Some people love it. Some hate it. Personally, I love it, as it makes my […]
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