Hi, I'm Joey. Certified nerd and Personal Trainer...wait, that's backwards! I Love to motivate people to be the best they can be!
Hey you. Yeah, you. It’s been awhile! Happy 2020! I hope you take this new year and run with the opportunities it provides! Here are a few ways I’ve learned, after some reflection from 2019, on how to not suck at life. Accept the new gym goers and don’t be […]
Life is crazy. Work is crazy. Summer is busy. Family/relationships change. If you don’t want to suck at life, you’ll need to learn to adapt to the craziness of life without it consuming you. Here are a few tips to help keep you on track but still flexible with the […]