231-313-1840 joeyhalek@gmail.com

My top 5 tips for fat loss

Want to lose some weight? Of course you do. Want to become healthier and reduce your chance of weight related health problems? Who doesn’t? Want to look better naked? Duh. One of the most common questions I get asked is “how can I lose more fat?” so I thought I’d […]

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Why you should jump rope

Ah, the good ol’ jump rope. It is so much more than just the toy you remember from the playground at school! It is one of the best forms of cardio around and, if you do it right, it can also be a KILLER total body workout. Here are a […]

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Prep cooking

Prep cooking. The concept of making large batches of meals ahead of time so you don’t have to worry about making healthy choices later, and it saves you a bunch of time throughout the week. Some people love it. Some hate it. Personally, I love it, as it makes my […]

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How to not suck at Life #7

Want to not suck at life? Learn to use your most valuable (arguably invaluable) asset you have to it’s full potential. I’m not talking about money, nor any crazy talents you might have, nor skills you may have developed. I’m talking about your time. Time is the most valuable thing […]

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How to Not Suck at Life # 4

Don’t want to suck at life? Of course you don’t.  Have you ever thought about what makes successful people, well, successful? You are not alone! Numerous studies have been done into the lives of successful people, with many books written about it. Read enough of them and you’ll come back […]

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How to Not Suck at Life #3

Hey all! Happy March! Spring is in the air! It’s finally not pitch black on my morning runs! Life is good 🙂 Let’s get right into it. Want to not suck at life? Be generous. Don’t be the stingy douche that nickles and dimes his way through life. Nobody likes […]

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